A healthy guide to sport: ironkids: how to make your kids by Kevin Mackinnon

By Kevin Mackinnon

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Additional info for A healthy guide to sport: ironkids: how to make your kids healthy, happy and ready to go

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2004 9:43 Uhr Seite 39 Do 30 seconds of each exercise, take 10 seconds recovery. Repeat the set 3-5 times, taking an extra 30 seconds break between exercises. Glossary of some unfamiliar terms: Dips: Put your hands on a chair at shoulder width. ) by bending your arms so they are bent at 90 degrees at the elbow. Push yourself back up. Burpees: Start from a standing position, bend down and put your hands on the ground next to your feet. Push your feet straight out behind you so you are in a “push up” position.

2004 9:43 Uhr Seite 42 ▲ Groin Sitting on the ground, put the feet together in front. Grab the ankles with each hand, and use the forearm to push gently down on the legs. Each stretch should be held for about 10 to 15 seconds. Never “bounce” during the stretch—make it a smooth, sustained motion. These are just a few basic stretches. Different sports will often require an emphasis on flexibility in specific areas. When you register your child in a sports program, one of the things you should look for is how much time is spent on stretching and warming up within each workout.

If you don’t continue to work on that flexibility, though, you lose it in a hurry! Flexibility is a critical component to athletic performance. The stiffer the muscles are, the more likely they are to become injured. 2004 9:43 Uhr Seite 41 ▲ Hamstrings and Low Back The “hang-ten” stretch—stand with the feet shoulder width apart, knees slightly bent, and bend at the waist so the hands either touch the ground, or get as close to it as possible. ▲ Quad Stretch Reach behind the back using the left hand and grab your right foot.

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